- Magnesium is important for both combatting stress and fluid retention, slowing skin aging and calming the nervous system.
- Calcium is effective at preventing water retention, increasing circulation and strengthening bones and nails.
- Potassium energizes the body, helps to balance skin moisture and is a crucial mineral to replenish following intense exercise.
- Bromides act to ease muscle stiffness and relax muscles.
- Sodium is important for the lymphatic fluid balance (this in turn is important for immune system function).
- Iodine is necessary for the production of the hormone thyroxin, and is also vital for both energy and cell metabolism.
- Chlorine is necessary to maintain the correct balance of alkaline and acid in the body, together with being vital for cell metabolism.
- Sulfur is necessary for the secretion of bile from the liver and for converting toxins into non-toxins.
- Drinking lots of water is essential to maximize the benefits of taking in the waters.